Support, Inspiration & Recipes for Your Real Food Journey... All Without Judgement!
Today I’m excited to share a recipe for a treat! I never bake my own keto treats and sweets, because I honestly have not mastered keto baking and I don’t care to in most cases. I liked baking when I was younger and I can’t seem to make anything taste as good, so I pretty…
Do you love cooking with your instant pot? I do too and short ribs are one of the cuts of meat a pressure cooker was made to cook. Short ribs take a long time to get tender and delicious but the Instant Pot makes quick work of them. I have upgraded this recipe to include…
Before I went keto I used to make healthy gummy “bears” all the time. I sweetened them with raw honey. After I went keto I just removed the honey. YUCKKK lesson learned, no more gummies! But now I have finally found the perfect way to make healthy KETO gummy bears that taste great and help…
I am so excited today to share a recipe for spiced coffee. I made this recipe for a party this year on a whim and it was a hit! I’ve been asked to share how I made this simple drink many times and I finally obliged. This recipe can easily be made keto/low carb as well.
How delicious is the perfect cup of coffee? Can it even be described? At our house we are pretty old school and drink mostly black coffee, we don’t use milk or sugar or flavored creamers. Instead coffee here is about freshly ground beans, and a nice big mug. That makes today’s recipe pretty unique. It says a lot that I would create a spiced coffee recipe and that my husband would not only drink it, but love it….
Everyone wants a keto food list. That way you can easily figure out if you are really eating keto or not. Below is a list of some great healthy fats that you can and should include in your diet. These fats are real food based and delicious. Something essential to winning your keto diet is …
MCT oil seems to be popping up everywhere these days. But do you really need it? And what exactly is it? I personally use and love MCT for a few reasons. It’s easy to add the powder to my drinks for a creamy delicious taste without any dairy. Also it gives me crazy amazing energy…
Skip to Recipe Wondering how to cook chicken in your instant pot from frozen? The good news- you can take frozen chicken in the instant pot and turn it into dinner really really fast. I used and tested this recipe with chicken thighs and so I recommend you use that cut. Skin on bone in…
