Support, Inspiration & Recipes for Your Real Food Journey... All Without Judgement!
I just got my hands on a brand new book from a friend and fellow food blogger Dr. Karen Lee. She’s my personal go to resource when I have a question about the Instant Pot and I am in love with her new keto cookbook, Keto Cooking with your Instant Pot. Last year for our Christmas party…
We’ve all heard about the wonderful benefits of following a keto diet. However, a lot of people lose their excitement when they realize that this diet requires them to make diet changes, limit a lot of the high-carbohydrate foods they habitually consume, and try out a lot of new things. Along with that is the…
The ketogenic (keto) diet is a really popular low-carb diet that helps people lose weight and improve their health. On this diet, you enter a metabolic state called ketosis in which the body burns fat to make ketones. The keto diet is different from what most would consider healthy. It reduces carbs to less than…
I am so excited today to share a recipe for spiced coffee. I made this recipe for a party this year on a whim and it was a hit! I’ve been asked to share how I made this simple drink many times and I finally obliged. This recipe can easily be made keto/low carb as well.
How delicious is the perfect cup of coffee? Can it even be described? At our house we are pretty old school and drink mostly black coffee, we don’t use milk or sugar or flavored creamers. Instead coffee here is about freshly ground beans, and a nice big mug. That makes today’s recipe pretty unique. It says a lot that I would create a spiced coffee recipe and that my husband would not only drink it, but love it….
Keto Rolls!! Get ready because these keto rolls are light, fluffy, tasty and nut free! I got tired of baking with almond flour as my husband is allergic to tree nuts, and I know a lot of you all are too. So I’m ditching it in favor of my new favorite thing to bake with. Sunflower seed…
Today I am so excited to bring you my ultimate low carb pizza recipe, made with Kbosh veggie based pizza crusts. This post is sponsored by Kbosh Foods, an amazing small company, who I am honored to represent. The crusts used in this post are theirs and I will get into more about them a bit…
A lot of people do super low vegetable on their keto diets. People start getting nervous about carbs and if 20 grams is good- then 10 grams must be better. I will admit I’ve fallen for that before. Honestly lowering my carbs further didn’t bring me great results. The problem was- I wanted to…
