Support, Inspiration & Recipes for Your Real Food Journey... All Without Judgement!
Keto Rolls!! Get ready because these keto rolls are light, fluffy, tasty and nut free! I got tired of baking with almond flour as my husband is allergic to tree nuts, and I know a lot of you all are too. So I’m ditching it in favor of my new favorite thing to bake with. Sunflower seed…
Today I am so excited to bring you my ultimate low carb pizza recipe, made with Kbosh veggie based pizza crusts. This post is sponsored by Kbosh Foods, an amazing small company, who I am honored to represent. The crusts used in this post are theirs and I will get into more about them a bit…
Today I’m excited to share a recipe for a treat! I never bake my own keto treats and sweets, because I honestly have not mastered keto baking and I don’t care to in most cases. I liked baking when I was younger and I can’t seem to make anything taste as good, so I pretty…
I am so excited today to share a recipe for spiced coffee. I made this recipe for a party this year on a whim and it was a hit! I’ve been asked to share how I made this simple drink many times and I finally obliged. This recipe can easily be made keto/low carb as well.
How delicious is the perfect cup of coffee? Can it even be described? At our house we are pretty old school and drink mostly black coffee, we don’t use milk or sugar or flavored creamers. Instead coffee here is about freshly ground beans, and a nice big mug. That makes today’s recipe pretty unique. It says a lot that I would create a spiced coffee recipe and that my husband would not only drink it, but love it….
A lot of people do super low vegetable on their keto diets. People start getting nervous about carbs and if 20 grams is good- then 10 grams must be better. I will admit I’ve fallen for that before. Honestly lowering my carbs further didn’t bring me great results. The problem was- I wanted to…
Everyone wants a keto food list. That way you can easily figure out if you are really eating keto or not. Below is a list of some great healthy fats that you can and should include in your diet. These fats are real food based and delicious. Something essential to winning your keto diet is …
MCT oil seems to be popping up everywhere these days. But do you really need it? And what exactly is it? I personally use and love MCT for a few reasons. It’s easy to add the powder to my drinks for a creamy delicious taste without any dairy. Also it gives me crazy amazing energy…
