Ossa-Buco in a bowl

Affordable Osso Buco In the Instant Pot

I just got my hands on a brand new book from a friend and fellow food blogger Dr. Karen Lee. She’s my personal go to resource when I have a question about the Instant Pot and I am in love with her new keto cookbook, Keto Cooking with your Instant Pot. Last year for our Christmas party…

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Cream poured into aketo coffee drink

The Budget-Friendly 5-Day Keto Meal Plan

We’ve all heard about the wonderful benefits of following a keto diet. However, a lot of people lose their excitement when they realize that this diet requires them to make diet changes, limit a lot of the high-carbohydrate foods they habitually consume, and try out a lot of new things. Along with that is the…

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Everything you need to know about the keto diet

Understanding the Keto Diet

The ketogenic (keto) diet is a really popular low-carb diet that helps people lose weight and improve their health. On this diet, you enter a metabolic state called ketosis in which the body burns fat to make ketones. The keto diet is different from what most would consider healthy. It reduces carbs to less than…

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