Support, Inspiration & Recipes for Your Real Food Journey... All Without Judgement!
There has been something I have wanted to address for a while that is full of controversy – can you drink on the keto diet? And if yes, what are your best choices? Having a social life is something lots of people struggle with when they go keto. Everywhere you turn there are carbs and…
Limited time?! Yes sadly we only have a limited bit of summer left š I think that what this means is- its the perfect time for a little keto BBQ. What’s awesome about summer and bbq season is that all that grilled meat is totally keto friendly! The folks over at Johnsonville seemed to have…
Today I am so excited to bring you an ultimate guide, how to cook salmon in the oven. This post is sponsored byĀ Salmon & Sable, an amazing small company, who I am honored to represent. The fish used in this post is theirs and I will get into more about them a bit later. If…
I am so excited today to share a recipe for spiced coffee. I made this recipe for a party this year on a whim and it was a hit! I’ve been asked to share how I made this simple drink many times and I finally obliged.Ā
How delicious is the perfect cup of coffee? Can it even be described? At our house we are pretty old school and drink mostly black coffee, we don’t use milk or sugar or flavored creamers. Instead coffee here is about freshly ground beans, and a nice big mug. That makes today’s recipe pretty unique. It says a lot that I would create a spiced coffee recipe and that my husband would not only drink it, but love it….
If you don’t remember I wrote about the whole buying expedience and transition to natural bedding in a series of posts last October. To recap hereĀ are the reasons I was dead set on getting a latex mattress. Latex is said to be extreamly comfortable and that is #1 in my mind. I was looking for…
Paleo vs Keto: which diet should you be doing? This is a guest post by Louise Hendon who has tried many diets in her life, including Atkins, Paleo, and Keto. Today she is sharing about theĀ ketogenic diet benefits and if it could be right for you! You probably already know how amazing a Paleo and…
Oh boy, can you tell I am excited about the Instant Pot aka the Instapot? I’ve created a bunch of new recipes for it lately. If you follow me on Instagram, I often post of my experiments in my stories as I make them! The videos are riveting I’m sure! If I told you, you…
