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A Real Food Journey

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Home » Crazy Simple Roasted Garlic Spread In the Instant Pot

November 20, 2019 By Heather 22 Comments

Crazy Simple Roasted Garlic Spread In the Instant Pot

Oh boy, can you tell I am excited about the Instant Pot aka the Instapot? I’ve created a bunch of new recipes for it lately.

If you follow me on Instagram, I often post of my experiments in my stories as I make them! The videos are riveting I’m sure! If I told you, you can easily make a roasted garlic spread, with just three ingredients, would you be blown away?

5 cloves of garlic with the tops cut off roasted in the instant pot with olive oil and salt.

I earn money from purchases made through links on this post. As an Amazon Associate I earn from qualifying purchases.

I was surprised how well making roasted garlic in the instant pot went. It was SO easy and quick, I will never do it in the oven again!

I love not having to heat up my whole kitchen or take over an hour to roast garlic. It’s all around better, using less power to run my oven, plus not foil or other wrapping that would usually be used in oven roasted garlic. 

You can use this roasted garlic spread for sandwiches, on a cheese plate, in eggs or even mixed into other dressings or dips! Roasted garlic is incredibly versatile!

I also use this is soup all the time. The depth of flavor instead is richer and a little earthier than using chopped garlic. Sometime I use both, you measure garlic with your heart 🙂

Cooking garlic in the instant pot makes the process was easier, faster and cleaner then the regular foil in the oven way and I’m sure it takes less electricity as well!

Other Instant Pot Recipes to Try!

many keto instant pot recipes collage

What I love about little hacks like this, is you can have amazing ingredients on hand for easy meal prep. Even if you eat the same foods over and over, adding a simple, flavorful addition makes eating healthy food WAY more exciting!

If you are a meal prep person think about keeping some simple flavor enhancers on hand that you can prep in bulk as well. It’s an easy way to eat the same thing over and over without getting bored.

I like this roasted garlic, my chimichurri aioli and my marinated red onions to have on hand at all times. They all can spruce up a protein, go great on eggs and work in soups and salads- talk about versatility!

Ways to Use Roasted Garlic

  • Galic Aioli- add the smashed roasted garlic to some mayo for a delicious burger sauce or any other place you use mayo.
  • Add to other sauces and dips.
  • In soups or other recipes that call for garlic
  • Added to salad dressing
  • Smoosh the roasted garlic into a paste and serve on a meat and cheeseboard!
    Serve baked brie with honey and chopped nuts on a slate board

How to Store roasted garlic?

I like to mash it up right in a medium sized tupperware and it can last in the fridge a while. At least a week in my experience. You are totally welcome to reduce or increase the amount of garlic you put in your instapot, just keep it to one layer in the steamer basket.

Learn how to make roasted garlic in your instant pot for an amazing roasted garlic spread!

I have been adding this garlic to other dishes with great success. I put in in my instant pot gluten free tortilla soup recipe, as well as my gluten free potato soup with ham and it was amazing!

Final note- if you have never made anything with the Instant pot follow manufacturers the instructions on how to set everything up. These instructions assume you know how to use an Instant pot at a basic level! If you need help leave a comment and I will walk you through it!

Yield: 6 garlic heads

Roasted Garlic Spread- Instant Pot

Roasted Garlic Spread- Instant Pot

The easy way to roasted garlic spread! Use your Instant Pot to steam the garlic for perfectly cooked garlic ready for mashing! 

Prep Time 2 minutes
Cook Time 20 minutes
Total Time 22 minutes

Ingredients

  • 5 or 6 whole garlic heads
  • 2 tbsp olive oil
  • Salt to taste - I used a smoked salt called bonfire I got from Gneiss Spice 

Instructions

  1. Add 2/3 cup water to your Instant Pot 
  2. Insert a steamer basket into your Instapot
  3. Chop the top off each head of garlic. See pictures for examples.
  4. In a single layer add the garlic heads to your steamer basket.
  5. Drizzle the olive oil directly onto each head. 
  6. Close the pot and lock it. 
  7. Cook on high pressure for 10 minutes. 
  8. After 10 minutes let the pot come down to normal pressure and then open the pot. Carefully remove the garlic to a work surface.
  9. Sprinkle the hot garlic with salt. 
  10. Once the garlic is cool to the touch, begin removing the cloves from the head. I did this by pinching the root area and a lot of the cloves would just pop right out. They will be mushy. I did this over a baking sheet at my kitchen table since it took a few minutes. 
  11. In a small bowl take all the cloves of garlic and smash them with a fork until a paste forms! 
  12. Store in the fridge in an airtight container and use as needed! 

Notes

Helpful Equipment: Instant Pot and Steamer Basket Insert. I use this one and make sure to interlock the handles before closing the lid!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Steam Basket for Instant Pot
    Steam Basket for Instant Pot
  • Instant Pot DUO60 6 Qt 
    Instant Pot DUO60 6 Qt 
  • Ball Collection Elite Wide Mount 16Oz Pint Jars (Pack of 4)
    Ball Collection Elite Wide Mount 16Oz Pint Jars (Pack of 4)

Nutrition Information:

Yield:

6

Serving Size:

about 1 tablespoon

Amount Per Serving: Calories: 34 Total Fat: 2g Carbohydrates: 5g
© Heather
Cuisine: American / Category: Dip

I hope you give this roasted garlic in the Instant Pot a try! It makes a killer garlic spread!

Cheers,

Heather

P.S. A little scoop of this would be a yummy addition to my caramelized onion dip! YUM!

How to make a caramelized onion dip! My favorite dip for a party! Goes great with veggies, chips or crackers! Believe me I've dipped just about everything into this!

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Filed Under: Appetizers, Gluten Free, Instant Pot, Keto, Paleo, Recipes Tagged With: garlic, instant pot, instapot

Reader Interactions

Comments

  1. Brett says

    December 16, 2016 at 12:59 am

    This looks so easy!

    Reply
  2. Tammy says

    January 9, 2017 at 3:46 am

    How do i follow you on Instagram? New to the ip and love inspiration 🙂

    Reply
    • Heather says

      January 9, 2017 at 7:09 pm

      Hey Tammy! You can find me at this link https://www.instagram.com/heathersrealfood/ and just hit follow! Isn’t the IP fun! I love it! Cheers, Heather

      Reply
  3. Cristi says

    May 8, 2017 at 9:14 am

    Hi Heather. How long will this last if kept refrigerated? Thanks so much!

    Reply
    • Heather says

      May 9, 2017 at 10:51 am

      I’ve kept it at least a week in those snap lock tupperwares… use glass is you can, the smell is really hard to get out of plastic.

      Reply
  4. Deborah says

    October 18, 2017 at 9:58 am

    This looks great, but I have a question. Does this result in garlic that is just mushy and great for making garlic spread? Or does it get the caramelized, brown, crispy bits that you get from roasting it in the oven? Thanks!

    Reply
    • Heather says

      October 23, 2017 at 11:04 am

      It is the mushy kind which I use for garlic spread!

      Reply
      • Jenny says

        November 2, 2017 at 11:48 pm

        Could you roast it in oven to get the roasted affect after pressuring it?

        Reply
        • Heather says

          December 27, 2017 at 8:01 pm

          Yes you totally could!

          Reply
  5. Susie says

    November 15, 2017 at 9:43 am

    Does this freeze well?

    Reply
    • Heather says

      December 27, 2017 at 8:00 pm

      Yes!

      Reply
  6. Dayna says

    September 20, 2018 at 1:39 pm

    I don’t have a steamer basket… Suggestions?

    Reply
    • Heather says

      October 18, 2018 at 10:03 am

      Use the rack that come with your Instant Pot

      Reply

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