Recipe Index - A Real Food Journey

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A Real Food Journey

Support, Inspiration & Recipes for Your Real Food Journey... All Without Judgement!

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Main Dishes

sliced steak with chimichuirri aioli over top

Chimichurri Aioli with Skirt Steak

baked cod with blueberry and shallots over the top

Baked Cod with Savory Blueberry Chutney

Beef Shank Cross Cut Recipe- Slowcooker

Ossa-Buco in a bowl

Affordable Osso Buco In the Instant Pot

Low carb pizza recipe with bacon and leeks sprinkled with red hot peppers

Low Carb Pizza Recipe- Veggie Crust

Keto Instant Pot Short Ribs in a small skillet on a white background topped with onions

Keto Instant Pot Short Ribs with Balsamic Onions

3 lettuce boats with shredded chicken cooked from frozen in the instant pot with cheese, ranch and lemon wedges.

Frozen Chicken Instant Pot – Quick Keto Pulled Chicken

A chicken wing made in the instant pot dunked in keto ranch on a cutting board

Instant Pot Chicken Wings – Instapot Recipe!

Three large portobello stuffed mushrooms with spiced sausage one a cutting board with a fork and a white napkin

Healthy Stuffed Mushrooms with Sausage

More Posts from this Category

Side Dishes

keto rolls in a blue and green napkin

Keto Rolls Recipe – Nut Free Low Carb Rolls

baked brie served on a slate cheese board drizzled with warm honey and chopped cashews

What to Serve with Baked Brie – Your Pairing Guide

Lime marinated red onions in a glass jar with limes in the background on a black slate board

Lime Marinated Red Onion- Upgrade your Tacos

A plate piled high with instant pot brussel sprouts with a sprinkle of bacon and salt, served with a big mug of coffee

Brussel Sprout Side Dish – Perfectly Cooked Instant Pot Recipe

A triangle bowl of butter lettuce with roasted red cranberries

Easy Cranberry Salad Recipe

sliced open wheel of baked brie with honey and cashews

Baked Brie with Honey Recipe

four low carb ground beef recipes, chili meatloaf salad and squash boats.

50 Ground Beef Recipes – Low Carb Round Up

Sour Cream and Onion Mashed Potatoes Recipe

A stack of three squares of gluten free cronbread topped with vanilla orange zest butter

Gluten Free Cornbread Recipe

More Posts from this Category

Appetizers

Instant pot roasted garlic

Crazy Simple Roasted Garlic Spread In the Instant Pot

Low carb pizza recipe with bacon and leeks sprinkled with red hot peppers

Low Carb Pizza Recipe- Veggie Crust

A chicken wing made in the instant pot dunked in keto ranch on a cutting board

Instant Pot Chicken Wings – Instapot Recipe!

baked brie served on a slate cheese board drizzled with warm honey and chopped cashews

What to Serve with Baked Brie – Your Pairing Guide

a small bowl filled with vanilla mascarpone spread with fleck of orange in it on a wooden background.

Knock your Socks Off Vanilla Mascarpone Spread

sliced open wheel of baked brie with honey and cashews

Baked Brie with Honey Recipe

Caramelized-onion-dip in a red bowl with chips

Caramelized Onion Dip

keto baked chicken wings on foil with spices

Baked Chicken Wings Recipe

Crock pot ribs

Recipe: Honey Mustard Pork Ribs

More Posts from this Category

Breakfasts

Warm chocolate coconut flour muffins on a steel cooling rack.

The Best Coconut Flour Recipes

Three breakfast burritos with eggs, potatoes avocado and hot sauce over the top.

Instant Pot Breakfast Burrito Casserole

Two cute halves of ruby grapefruit baked with honey, vanilla bean and coconut flakes on parchment.

Fabulous Honey Baked Grapefruit Recipe

Make Ahead Breakfast dish

Make Ahead Holiday Breakfast Strata

Super “G” Fritatta Recipe

Breakfast recipes

Real Food Breakfast Ideas

three runny eggs baked in a shallow orange dish with leftover pulled pork

The Best Baked Egg Recipe Yet!

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Soups

four low caarb soups in bowls with title of 25 low carb soups in white text with purple background.

Best Low Carb Soup Recipes

keto paleo taco soup in a small bowl with sour cream and cilantro on top

Paleo Taco Soup – Instant Pot Recipe

four low carb ground beef recipes, chili meatloaf salad and squash boats.

Gluten Free Chicken Soup Recipes

gluten free beef stew recipe

Gluten Free Beef Stew Recipe – Dump and Go!

whole 30 gluten free hamburger potato soup

Hamburger Potato Soup In the Instant Pot!

14 Amazing Gluten Free Vegetarian Soup Recipes

Gluten-Free-Potato-Soup-Instant-Pot

Instant Pot Gluten Free Potato Soup – Dump and Walk Away!

Gluten Free Chicken Tortilla Soup recipe. Whole 30!

Super Fast Gluten Free Chicken Tortilla Soup – Instant Pot

The 20 best gluten free and dairy free soups!

The Absolute Best Gluten Free Dairy Free Soup Recipes!

More Posts from this Category

Treats

Peppermint keto ice cream scooped into dishes with spoons and a pink background

Peppermint White Chocolate Ice Cream

Sugar Free Lemon Curd

Keto vanilla ice cream with chocolate sauce magic shell

Three Ingredient Sugar Free Chocolate Sauce with Salted Caramel

Keto vanilla ice cream with chocolate sauce magic shell

Best Keto Ice Cream Recipe

keto macaroons cookies on a dark red plate with a cup in the back

Keto Macaroon Cookies

red and pink keto gummy candies on a wooden board

Healthy Keto Gummy Bears – Electrolytes boosted!

Warm chocolate coconut flour muffins on a steel cooling rack.

The Best Coconut Flour Recipes

Healthy lemon curd being poured into a shot glass with lemons in the background.

Healthy Lemon Curd Recipe

A healthy cranberry curd tart on a black plate with cranberries and mint

Beautiful and Simple Cranberry Curd Tart

More Posts from this Category

Drinks

Spiced coffee being poured into a glass filled with coconut milk ice cubes with apples in the background

Easy Spiced Coffee with Cold Brew

Probiotic Pina Colada Recipe

Probiotic Piña Colada Recipe!

Pineapple Kombucha Recipe

Pineapple Kombucha Recipe In Flip Top Bottles

Strawberry Shrub Recipe?!

More Posts from this Category

Paleo Recipes

sliced steak with chimichuirri aioli over top

Chimichurri Aioli with Skirt Steak

Instant pot roasted garlic

Crazy Simple Roasted Garlic Spread In the Instant Pot

Beef Shank Cross Cut Recipe- Slowcooker

Keto Instant Pot Short Ribs in a small skillet on a white background topped with onions

Keto Instant Pot Short Ribs with Balsamic Onions

3 lettuce boats with shredded chicken cooked from frozen in the instant pot with cheese, ranch and lemon wedges.

Frozen Chicken Instant Pot – Quick Keto Pulled Chicken

A chicken wing made in the instant pot dunked in keto ranch on a cutting board

Instant Pot Chicken Wings – Instapot Recipe!

sausages on the grill for a keto bbq

Keto BBQ- The ultimate guide to a keto summer bbq!

Oven baked salmon spiced with greens on the side.

How to Cook Moist Salmon in the Oven -The Ultimate Guide

flame grilled chicken chopped on small romain lettuce boats topped with guacamole, with a side of sweet potato chips a drink with berries and lemon curd yogurt.

Road Trip Food Ideas- The Ultimate Grocery Store Lunch

More Posts from this Category

Gluten Free Recipes

Peppermint keto ice cream scooped into dishes with spoons and a pink background

Peppermint White Chocolate Ice Cream

Instant pot roasted garlic

Crazy Simple Roasted Garlic Spread In the Instant Pot

Keto Instant Pot Short Ribs in a small skillet on a white background topped with onions

Keto Instant Pot Short Ribs with Balsamic Onions

Three large portobello stuffed mushrooms with spiced sausage one a cutting board with a fork and a white napkin

Healthy Stuffed Mushrooms with Sausage

Oven baked salmon spiced with greens on the side.

How to Cook Moist Salmon in the Oven -The Ultimate Guide

baked brie served on a slate cheese board drizzled with warm honey and chopped cashews

What to Serve with Baked Brie – Your Pairing Guide

flame grilled chicken chopped on small romain lettuce boats topped with guacamole, with a side of sweet potato chips a drink with berries and lemon curd yogurt.

Road Trip Food Ideas- The Ultimate Grocery Store Lunch

Warm chocolate coconut flour muffins on a steel cooling rack.

The Best Coconut Flour Recipes

Three breakfast burritos with eggs, potatoes avocado and hot sauce over the top.

Instant Pot Breakfast Burrito Casserole

More Posts from this Category

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About the Author

Hi, I'm Heather- the home cook behind this site. If are just getting started cooking real foods or looking for healthy recipes, this is the place for you. Read More…

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sliced steak with chimichuirri aioli over top

baked cod with blueberry and shallots over the top

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