This week I have a very special guest on the show! I’ve been trying to get George on the show since I started. You see George spent over two years on the road. Traveling Monday though Friday a different hotel every single night. This is no exaggeration! Despite this grueling schedule he was able to turn around his diet, gain health and lose weight! If you haven’t guessed by now this charming character is my husband! It was really fun to talk road food with George and I hope we get to have him on again. Turn in to learn about healthy travel food!
Click here to see the episode in Itunes.
– Or check out the player at the bottom of this post.
In this Episode we discuss:
- Eating while traveling
- Storing food for drive and hotel stays
- Cutting out processed carbs
- Staying moving even in prolonged hotel stays
- Bodyweight exercises
- Transitioning back to life “off the road”
Hope you enjoyed the show! (If you did could you leave me a review in iTunes?)
Cheers,
Heather
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