This week my guest was Paleo/Primal extraordinaire Kelly of A Girl Worth Saving. Kelly blogs about eating a Primal, Real Food based, diet without giving up a lot of the fun foods we are used too. If you are looking for great grain free versions of processed favorites like PopTarts or Cinnamon Rolls, A Girl Worth Saving is where you should head. Kelly shares her great story of healing, weight loss and working on a real food diet within a family.
Click here to see the episode in Itunes.
– Or check out the player at the bottom of this post.
In this Episode we discuss:
- Being A Vegitatian for 9 years
- Eating mostly brown foods
- Mark’s Daily Apple
- PCOS
- Fat Head
- Switching her family to eating a primal diet
- Eating real food you can afford
- To avoid guilt- look back on your journey
- How to Baby Step
- The Low Carb Flu
- Everyone’s Real Food Favorite -Nourishing Traditions
You can find Kelly on her site, Facebook, Twitter, Instagram, and Pinterest!
Let me know what you think of the episode in the comments!
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