This week I was excited to interview a friend of mine, Michele Guess. Michele runs the site www.micheleguess.com and is a mind body practitioner and has over 20 years of nutrition learning under her belt. You can also find her on Facebook.
Michele had some wonderful insights that I think everyone will learn from and enjoy.
In this Episode we discuss:
- Michele’s multifaceted food philosophy.
- A reminder to enjoy the real, amazing, flavors of real foods, straight from mother nature.
- Food allergies and cravings
- Eating local why to eat based on the seasons and the weather!
- Bitter- the lost flavor in our palettes?
- Michele’s top tips for quicker food prep- It’s about simplicity!
- the connection between body image and food
- Michele’s super easy, healthy tip you can start RIGHT NOW!
Michele helps busy professionals and families in the greater Phoenix area with food choices, allergies and weekly shopping. If this sounds like you, make sure to visit her site and contact her!
Reviews Are My Best Friend
If you loved this episode and want to support the podcast, please subscribe and write us a review in iTunes! That helps more people find our podcast, and find real food! Click here to go to the podcast, and follow the link to open in itunes. Click on ratings and reviews tab to let me know what you think! I might just share your review next week!
Again big thanks to John my podcast editor! http://johnnykaudio.com/
Leave a Reply