This week I had a great interview with Ashley Tudor, who has written two real food books, Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
and Sweet Potato Power: Discover Your Personal Equation for Optimal Health
. Ashley has been eating real food and a part of this movement for quite some time, and even works with the healthcare industry. Tune into this episode about making a healthy lifestyle work for you, carbs and keto!
Click here to see the episode in Itunes.
– Or check out the player at the bottom of this post.
In this episode we discuss:
- Athletics and real food
- Why everyone should try a ketogenic diet
- When to know you need more carbs?
- How technology is helping the average man’s health
- The power of habit and food
- Keto Clarity
Find Ashley on her site and on Amazon
Hope you enjoyed the show! (If you did could you leave me a review in iTunes?)
Cheers,
Heather
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