MCT oil seems to be popping up everywhere these days. But do you really need it? And what exactly is it? I personally use and love MCT for a few reasons. It’s easy to add the powder to my drinks for a creamy delicious taste without any dairy. Also it gives me crazy amazing energy for long periods of time. I love it before a long car or plane ride, so I don’t go off the rails on carby snacks! My husband uses it daily in his coffee along with some butter, and doesn’t eat for about 6 hours. Unlike energy from carbs and sugar, there is no crash with this clean energy. The body loves it and burns it so efficiently!
MCT’s have become the new trend in the ketogenic industry for good reason.
Ever since I started the ketogenic diet, I’ve been mixing MCT’s into my tea in the morning, in my protein shake at lunch and sometimes with my evening mushroom hot cocoa too.
But I had to use it very sparingly. I noticed that anytime I consumed too much MCT oil, it would cause stomach cramps and digestive discomfort, you might have noticed this too. That’s when I found out about Perfect Keto’s MCT Oil Powder.
It’s been a literal game-changer for me because I’m able to use fairly large amounts of MCT Oil Powder to experience the mental clarity I loved so much but without the stomachaches I got with MCT oils.
Once you read through this Perfect Keto’s MCT Oil Powder review, you’ll understand why I think this product trumps everything else on the market.
What are MCTs?
MCT is short for medium chain triglyceride.
Due to the shorter fatty acid chain, MCT’s can be converted directly into energy and can be used as fuel for the brain much easier as compared to longer chained fats. Unlike when you are burning sugar, when you burn ketones there is no up and down roller coaster energy. Instead you have a steady stream of energy all day long! That’s why on keto you have such better energy!
What is MCT Oil Powder ?
MCT Oil Powder is the powdered form of MCT Oil. It goes through a production process called spray drying.
The powder is usually comprised of starch and milk proteins which means most MCT Oil Powders on the market are not pure MCT oil products.
I personally started using the powdered version of MCT oil because my husband travels so much for work. He doesn’t want to change his routine more than he has to, so he was trying to pack liquid MCT oil. What a freak messy nightmare! Once we tried the powder, we were hooked. Not only is it WAY easier to travel with, the creaminess it adds to drinks is out of this world. Finally, we can take more without any upset tummies like I mentioned above. It’s a total keto game changer for us!
Initially, I was discouraged to give MCT Powders a try specifically because I didn’t want to ingest all of the unnecessary fillers that came with it. But after finding out that Perfect Keto MCT Oil Powder had absolutely zero fillers, I knew I struck gold.
My Routine For MCT Oil Powder Consumption
I don’t drink coffee or tea much at all but I still love the MCT powder in a special drink I make almost daily when I break my fast. To get all my electrolytes in daily I have been drinking Ultima. It’s a little drink powder that has a fruity taste but zero calories or sugar. It tastes great on it’s own but I was getting jealous of my husband getting in so much fat to start his day while I was struggling to get enough. On vacation inspiration struck and and I mixed the Ultima with the mct oil powder and it was like a creamy breakfast shake! It’s not think like a shake, but soooo creamy. Almost like on of those instant breakfast packets from back in the day! Now my mind fires on all cylinders from the MCT all afternoon long! Without any coffee or tea!
Here’s what to do for your morning coffee routine:
- Step 1: Brew a single cup of coffee.
- Step 2: Pour the coffee into a blender along with one serving of Perfect Keto MCT Oil Powder.
- Step 3: Transfer this delicious frothy coffee into a coffee mug.
- Step 4: Enjoy my delicious coffee.
Here’s how I use it for a post workout shake:
- Step 1: Add one to two servings of Perfect Keto MCT Oil Powder into a shaker cup with protein powder.
- Step 2: Drink about 30 minutes to one hour before exercise.
- Step 3: Shake it!
- Step 5: Enjoy my protein shake mixed with Perfect Keto MCT Oil Powder right away.
I love to add MCT Powder to my protein because I feel that it helps me recover faster and gives me more energy to get on with my day after a hard workout.
Why Perfect Keto’s MCT Oil Powder Is My Go-To Keto Supplement
The number one benefit I get from the powdered MCT is the long sustained energy. I am so used to yo-yo dieting and the blood sugar roller coaster, remember that life before keto? eating a high fat diet means my body has energy 100% of the day. When I take the MCT oil powder I get a nice boost of energy and if I’m hungry it goes away. Instead of being hungry again in 30 minutes- which happened even when I ate a higher protein diet, I totally forget about food for hours. This means better focus at work or in the gym!
I honestly feel like I can’t go a day without MCT Oil Powder because of how great it makes me feel, physically and mentally.
Here are a few reasons why I love it so much:
- Adds creamy texture. The powdered form produces a creamy texture that adds a nice flavorful layer to my coffee and protein shake.
- To-Go Friendly. I can carry my MCT Oil Powder with me wherever I go without stressing about spillage. Also, it’s much easier to measure a scoop of MCT Oil Powder as compared to the liquid form.
- No Fillers or Additives. Unlike other MCT Oil Powders on the market, Perfect Keto went above and beyond to make sure there aren’t any fiber additives or corn starch included in their product. This means I don’t have to worry about any hidden sugars or carbs to kick me out of ketosis.
Why Do I Use MCT Powder Over MCT Oil?
I really prefer the powder to the oil because it adds a creaminess to anything without added dairy. I personally am trying to reduce my dairy intake slightly, and the MCT powder can be subbed for heavy cream in some cases! Winning!
I still use MCT oil every now and then but, the powdered form has become my preferred supplement for more reasons than one.
Here are some of the reasons why I switched from MCT oil to its powdered counterpart:
- It’s easier to incorporate MCT Oil Powder into solid foods such as adding it into a cake, brownie or other baking recipe.
- It’s common for people to experience digestive problems like diarrhea when using MCT oil. One of the biggest reasons why I switched to the powdered form is because it’s much more tolerable and I find that I can use larger amounts without experiencing any gut distress whatsoever.
What is Perfect Keto’s MCT Oil Powder Made Of?
The reason I chose Perfect Keto MCT Oil Powder over the hundreds of other brands on the market is because they went above and beyond to make sure their product doesn’t have ANY fillers or additives.
Their product is 100% pure and each batch is lab tested which is something I know that not all companies do.
How to Get Perfect Keto’s MCT Oil Powder
If you’d like to try out the MCT oil powder that I love you can click over to Perfect Keto now and use the code REALFOOD for 15% off. I think you’ll love this easy way to get more fats in. Plus MCT is one of the best fats you can add to your diet and helps you get further into Ketosis.
Perfect Keto MCT Oil Powder is my top choice when it comes to MCT’s. Using MCT’s is a staple for anyone following a low carb, high fat ketogenic lifestyle.
The guaranteed purity as well as the peace of mind that the Perfect Keto MCT Oil Powder has zero fillers or additives makes it my preferred product by far.
I have connected with the CEO of Perfect Keto and we have partnered up to give you a discount on the Perfect Keto MCT Oil Powder.
The coupon has limited uses so if you’re on the fence, I suggest you click the link and grab it before the code expires.
Save 15% on the Perfect Keto MCT Oil Powder by using coupon code: [REALFOOD]
I hope this explaination of MCT’s and the powder answer all your burning questions. If not- leave a comment below or find me on Instagram @heathersrealfood – I answer all messages there too!
Cheers,
Heather
P.S. Need help figuring out if the Keto diet is right for you? Check out this post- Keto Vs. Paleo
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