It seems there are two fall food camps in the world. Team Apple and Team Pumpkin. I say the hell with teams, let’s all be friends and that friendship is this dish.

Busy night? Soccer practice running until dark? Lots of hungry mouths to feed? This dish is ready in UNDER 30 minutes! Yes it is possible!! On top of that, it’s all cooked in one pan, making clean up super fast as well!

I am using raw pumpkin that I cut up myself. I promise it’s not too hard. But if you are super short on time, you can substitute pre-cubed butternut squash or pumpkin which you can find at many stores these days.

The spice blend below is my take on pumpkin spice, but I added a little smoke and heat to it! I think you are going to love it! This dish serves 2 hungry adults, feel free to double this dish. Past doubling I would spit onto two roasting pans!

The Spiced Apple, Pumpkin, & Sausage Recipe

Yield: 4

Spice Apple, Pumpkin and Sausage One Pan Dinner

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The perfect dish for a busy night. Quick to cook, healthy and delicious! 

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

• 4 pork sausages
• 3 cups chopped pumpkin skin off- you can sub butternut squash if you prefer.
• 4 cups chopped apple skin on or off- about 2 large apples
• 1/2 cup whole cranberries, frozen is fine.
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp ground clove
• 1 tsp smoked paprika
• 1/2 tsp smoked salt
• 1/2 tsp salt
• 1/2 tsp chili powder
• 1/4 cup olive oil

Instructions

1. Pre-heat oven to 400 degree.
2. In a large bowl mix the apples, pumpkin, cranberries, and olive oil.
3. Mix all the spices into the bowl and toss to coat.
4. Cut the sausage into bite sized chucks.
5. On a large baking sheet covered with parchment, spread out all the apple mixture and add the sausage pieces.
6. Cook at 400 degrees for 15-20 min, until the sausage is cooked through and the pumpkin is fork tender.

Notes

Helpful equipment: Baking Sheet, Parchment Paper

Recommended Products

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• 
  Sheet Pan
• 
  Parchment Paper

Nutrition Information:

Yield:

4

Serving Size:

1/4 recipe
Amount Per Serving: Calories: 353

 

I hope you enjoy this Spiced Apple, Pumpkin, and Sausage- One Pan Dinner!

Cheers,

Heather

P.S. Looking for the perfect side dish? Try my gluten free cornbread!

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