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Home » Spiced Apple, Pumpkin, and Sausage- One Pan Dinner

September 29, 2016 By Heather 13 Comments

Spiced Apple, Pumpkin, and Sausage- One Pan Dinner

It seems there are two fall food camps in the world. Team Apple and Team Pumpkin. I say the hell with teams, let’s all be friends and that friendship is this dish.

roasted pumpkin apples and sausage one pan ish

Busy night? Soccer practice running until dark? Lots of hungry mouths to feed? This dish is ready in UNDER 30 minutes! Yes it is possible!! On top of that, it’s all cooked in one pan, making clean up super fast as well!

I am using raw pumpkin that I cut up myself. I promise it’s not too hard. But if you are super short on time, you can substitute pre-cubed butternut squash or pumpkin which you can find at many stores these days.

The spice blend below is my take on pumpkin spice, but I added a little smoke and heat to it! I think you are going to love it! This dish serves 2 hungry adults, feel free to double this dish. Past doubling I would spit onto two roasting pans!

The Spiced Apple, Pumpkin, & Sausage Recipe

Yield: 4

Spice Apple, Pumpkin and Sausage One Pan Dinner

Spice Apple, Pumpkin and Sausage One Pan Dinner

The perfect dish for a busy night. Quick to cook, healthy and delicious! 

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 4 pork sausages
  • 3 cups chopped pumpkin skin off- you can sub butternut squash if you prefer.
  • 4 cups chopped apple skin on or off- about 2 large apples
  • 1/2 cup whole cranberries, frozen is fine.
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ground clove
  • 1 tsp smoked paprika
  • 1/2 tsp smoked salt
  • 1/2 tsp salt
  • 1/2 tsp chili powder
  • 1/4 cup olive oil

Instructions

  1. Pre-heat oven to 400 degree.
  2. In a large bowl mix the apples, pumpkin, cranberries, and olive oil.ROASTED SPICED APPLE AND PUMPKIN WITH SAUSAGE
  3. Mix all the spices into the bowl and toss to coat.
  4. Cut the sausage into bite sized chucks.
  5. On a large baking sheet covered with parchment, spread out all the apple mixture and add the sausage pieces.
  6. Cook at 400 degrees for 15-20 min, until the sausage is cooked through and the pumpkin is fork tender.

Notes

Helpful equipment: Baking Sheet, Parchment Paper

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Sheet Pan
    Sheet Pan
  • Parchment Paper
    Parchment Paper

Nutrition Information:

Yield:

4

Serving Size:

1/4 recipe

Amount Per Serving: Calories: 353
© Heather
Cuisine: dinner / Category: Dinner
 roasted pumpkin apples and sausage

I hope you enjoy this Spiced Apple, Pumpkin, and Sausage- One Pan Dinner!

Cheers,

Heather

P.S. Looking for the perfect side dish? Try my gluten free cornbread!

Gluten Free Cornbread recipe! Super simple, tastes just like cornbread should!

 

 

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Filed Under: Main Dishes, Paleo, Recipes Tagged With: apple, pumpkin, sausage, spiced apple

Reader Interactions

Comments

  1. Coleman says

    December 13, 2016 at 11:50 pm

    One pan dinner! YES!

    Reply
  2. Kevin C says

    October 26, 2019 at 10:02 am

    Tried this recipe today, and it tasted very good. First time I cooked with butternut squash (or Flespompoen, which literally translates to bottle pumpkin, as we call it here in The Netherlands). 🙂 Easy and tasty recipe, and perfect for the autumn months. Thanks for sharing!

    Reply
    • Heather says

      October 28, 2019 at 6:19 pm

      I am so glad you enjoyed it!

      Reply

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Hi, I'm Heather- the home cook behind this site. If are just getting started cooking real foods or looking for healthy recipes, this is the place for you. Read More…

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