Tired of steamed broccoli? Try a quick sear with a few spice to make broccoli new again! Easy, quick and delicious- seared broccoli!

Get your veggies in daily with this unique, quick and flavorful broccoli recipe. Pan seared to cook quickly, and spiced up with red pepper, citrus and a balsamic glaze. All I know is I hate broccoli and even I will have this! Try it with your kids!

The Seared Broccoli Recipe

Yield: 4

Seared Broccoli

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The perfect quick and healthy side dish!

Prep Time 2 minutes

Cook Time 15 minutes

Total Time 17 minutes

Ingredients

• 10 oz broccoli
• 1/2 tsp crushed red pepper flakes
• 1/3 cup balsamic vinegar
• 1 drop tangerine vitality essential oil – The ONLY oils I use in cooking at 24% off!
• 2 drops Lemon vitality essential oil The ONLY oils I use in cooking at 24% off!
• 1-2 cloves garlic chopped
• 2-3 tablespoons Olive Oil
• 1/4 cup finely grated cheese- optional

Instructions

1. Separate your broccoli into florets and then slice in half, from top to bottom
2. Add your essential oils to your balsamic vinegar so you are ready to use it!
3. In your pan add a thin layer of olive oil, about two to three tablespoons depending on pan size.
4. Add the garlic and let cook stirring occasionally for 2-3 min over medium low heat
5. Add the sliced florets and cook 7-10min turning once.
6. Remove the pan contents to a shallow bowl or plate and top with grated cheese if using and the crushed red pepper flakes.
7. In your still hot plan dump the balsamic and oils and let cooks for a quick 30 seconds or so, until it gets a little thick. It will bubble up real good, and it will get thicker.
8. Drizzle the thickened balsamic over your broccoli. You may need a spatula to get it all out since it will be thick
9. Serve and enjoy! The sauce this makes is great sopped up with some warm gluten free bread or something similar! YUM!

Notes

Helpful Equipment- 8 or 12 inch skillet, spatula

Recommended Products

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• 
  tangerine oil
• 
  Lemon Vitality

Nutrition Information:

Yield:

4

Serving Size:

1/4th recipe
Amount Per Serving: Calories: 153

I hope you give this a try and enjoyed my seared broccoli recipe!

Cheers,

Heather

P.S. Looking for a great main dish to serve with this broccoli? Try my skirt steak with chimichurri aioli! Also quick and delicious!

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