I am all about the instant pot and batch cooking lately. I literally just dumped in the ingredients for the gluten free beef stew and walked away. I have never been one to “meal prep” or really think ahead in the kitchen. I am just not organized in that way. BUT the instant pot is changing that, since I can cook a fairly large amount in such a small amount of time and do other things while it cooks. It’s like a slowcooker but way better!

If you love soups where you can just dump the ingredients in and walk away this if for you! I did not even brown the meat and this came out perfectly! Let’s get cooking!

Yield: 8 large bowls

Gluten Free Beef Stew in the Instant Pot

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No browning nessesary! Just dump all the ingredients in the pot and GO! Since this stew is made in a electric pressure cooker aka the Instant Pot, you can literally walk away while the soup cooks!

Prep Time 20 minutes

Cook Time 42 minutes

Total Time 1 hour 2 minutes

Ingredients

• 2 medium sweet onions- diced
• 1/2 pound Yukon gold potatoes, or similar, chopped- for keto sub with radishes
• 4oz mushrooms sliced
• 5 whole peeled carrots chopped into coins- reduce or omit for keto 
• 4 large stalks celery chopped
• 1 pound beef stew meat
• 1 Tbs Italian seasoning
• 1 Tbs salt
• 3-4 cups broth

Instructions

1. Dump all the ingredients into the pot.
2. Pour about 3 cups broth into the pot. I put enough broth to almost cover the veggies and meat. 
3. Stir and add more broth if needed or desired. I like my stew to be chock full of veggies and meat. Make sure you don't fill the pot past the MAX FILL line. 
4. Make sure the lid vent is set to sealing.
5. Hit manual and adjust time to 18 minutes.
6. My pot took 24 minutes to come to pressure and my broth was fairly warm since I had just made it. For me my total cook time, was 42min. Remember you can walk away and do whatever you need to during that time. No babysitting 🙂 

Notes

Helpful Equipment: Instant Pot

My pot took 24 minutes to come to pressure and my broth was fairly warm since I had just made it. For me my total cook time, was 42min.

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• 
  Instant Pot DUO60 6 Qt 

Nutrition Information:

Yield:

8

Serving Size:

1/8TH recipe
Amount Per Serving: Calories: 188

Cheers,

Heather

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