• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Start Here
  • Recipe Index
    • Keto
    • Paleo
    • Appetizers
    • Breakfasts
    • Main Dishes
    • Instant Pot Recipes
    • Side Dishes
    • Soups
    • Drinks
    • Treats
  • Essential Oils
  • Tips & Money Saving
  • About Me
    • About Me
    • Contact Me
    • Legal

A Real Food Journey

Support, Inspiration & Recipes for Your Real Food Journey... All Without Judgement!

Home » Ep 44 Let’s Talk Colds and Money

September 18, 2014 By Heather Leave a Comment

Ep 44 Let’s Talk Colds and Money

Hey Everyone! I’m going to keep the show notes short and sweet today.  As I mentioned I caught a fast acting cold today so I need to get to bed!

 

Click here to see the episode in Itunes.

– Or check out the player at the bottom of this post.

In this Episode I discuss:

  • Some real foods that can help you combat cold and flu season!
  • Budgets and real food
  • An in depth look into meal planning
  • Can snacks be the downfall of your meal plans?
  • Why the phrase ” change your priorities” gets me riled up!
  • How to eat food twice, and save money
  • Part 1 of my budget series 
  • Part 2 on my budget series 
  • Elder Berries Whole Organic – 1 lb
  • Real Food RN’s Cold and Flu Gummies

Hope you enjoyed the show! (If you did could you leave me a review in iTunes?)

Cheers,

Heather

 

 

 

Paid Endorsement Disclosure:
In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
However, I’m never going to recommend, or say anything that I don’t Love or completely believe in. Please rest assured that my deepest desire is to empower you to make the best choices for health and healing possible.

Medical Disclaimer:
Our content is not intended to replace professional medical diagnosis, treatment or advice. Information obtained from this site should never cause disregard or delay seeking advice or treatment from a medical or healthcare provider. We do encourage everyone do their own research before making informed decisions. Use of any information from the content of this site solely at your own risk.

Filed Under: Podcast, Real Food Tips & Money Saving Tagged With: budgets

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Click here for Essential Oil Recipes

Essential oil reipes from www.arealfoodjourney.com

Categories

  • Appetizers
  • Beauty
  • Breakfasts
  • Dessert
  • Drinks
  • Essential Oil Recipes
  • essential oils
  • Gluten Free
  • Instant Pot
  • Keto
  • Keto Help
  • Lazy Real Food
  • Main Dishes
  • Paleo
  • Podcast
  • Real Food Tips & Money Saving
  • Recipes
  • Reviews
  • Side Dishes
  • Soups
  • Treats

Footer

About the Author

Hi, I'm Heather- the home cook behind this site. If are just getting started cooking real foods or looking for healthy recipes, this is the place for you. Read More…

My Favorites

baked cod with blueberry and shallots over the top
Ossa-Buco in a bowl

Copyright © 2013–2019 · Log in