This week I have a very unique guest on the show. Shanti, from Life Made Full, started her real food journey during a family crisis. Her husband was wasting away before her eyes, with no answers from the medical community. Only a chance conversation turned them onto a path to health.
It has been a long few years to healing, but we are getting closer and closer each day. His health is like a puzzle, and it seems that we constantly stumble upon more pieces of this puzzle.
The Paleo diet has been incredible for our family. The kids and I now eat a diet free of sugar, dairy, grains and legumes about 80% of the time.
Click here to see the episode in Itunes.
– Or check out the player at the bottom of this post.
In this Episode we discuss:
- Seasonal Allergies
- Anxiety
- Leaky Gut
- Keeping a strict diet for a year with 5 kids
- Keeping kids FULL!
- Ending joint aches and pains
- Nutritional Response Testing
- Primal Docs
- 23 and ME DNA testing
- It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
You can find Shanti at Life Made Full, Facebook, Pinterest and Twitter.
Hope you enjoyed the show!
Cheers,
Heather
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[…] can find me over at A Real Food Journey today! In this podcast, Heather and I talk about seasonal allergies, leaky gut, eating strict with […]