On this week’s episode I had Dr. Meghan from Just Enjoy Food and a practicing chiropractor on the show! Like myself Meghan has a great variety of recipes on her site that fit many different real food diets. Dairy Free, Paleo, and Gluten Free are all represented. It was a great chat, getting to see things from the point of view of a chiropractor. In her own words
I’m a chiropractor, but my love of all things natural started many years before getting my degree. It started with food and a desire to fuel my body with healthier foods. I started learning new things about how important foods are to health and how foods can be used as a healing tool to the body.
Click here to see the episode in Itunes.
– Or check out the player at the bottom of this post.
In this Episode we discuss:
- “If you can read, you can cook”
- How are bodies are created to heal from the inside out
- How Healing Takes Time
- Feelings that are not normal – neck pain, headaches, mood and focus issues, brain fog, muscle and joint pain and tightness
- Cellular inflammation
- The journey to stress free eating
- Excito Toxins
- The College Cafeteria Health Trap
- The Maker’s Diet Revolution: The 10 Day Diet to Lose Weight and Detoxify Your Body, Mind and Spirit
You can find Meghan on her site Just Enjoy Food, Facebook, Twitter, Pinterest and Instagram!
Let me know what you think of the episode in the comments!
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