The Best Coconut Flour Recipes

Today I am so excited to be part of a virtual book tour for my pal Regina at Leelalicious. When Regina told me she was writing a coconut flour baking book, I was so excited, she has the best coconut flour recipes. My husband is very allergic to tree nuts so there has been very little baking in our house since we went grain and gluten free. Click here to visit Leelalicious.

As I have mentioned before, at our house we don’t eat any tree nuts. I don’t have any allergies but my husband does and it totally freaks me out to have stuff in the house he could die from eating. I’m sure I sound a little melodramatic, but what if he wasn’t paying attention and ate something with nuts in it without knowing. Over the years he has had his share of reactions and it’s so hard not to panic.

I’d rather just have food in the house we can all eat, ya know?

This is where coconut flour comes in. A few years ago a bought a bag of coconut flour and tried a few recipes. Yikes!!! Has this happened to you, you try a baking recipe in hopes of finally filling that delicious gluten filled void in your heart and stomach, and then you are left sorely disappointed? That happened to me over and over and OVER. I have no idea how much food I wasted trying to make decent gluten free pancakes, breads or muffins! This whole gluten free baking business was too frustrating and I gave up.

One of the mug cake recipes from the book!

Now along comes Regina with her new book. I took a look, I tried a few recipes and the results were amazing. Delicious muffins I couldn’t wait to finish and the pancakes. Oh the pancakes make my heart sing. In all these years of paleo and real food eating and recipe testing, I have never found a pancake recipe I truly loved. I had tried so many different recipes. I tried mixes from the store, that were okay, but expensive and usually had one or two questionable ingredients. Finally I have a go to recipe!

On of my favorite things about this book is the bulk pancake/muffin recipe. I don’t know if you remember the days of waking up on a leisurely Sunday morning and mixing up breakfast in no time thanks to Bisquick? Now you can have that morning easy back. Make a batch of her mix and keep it ready to go for spur of the moment deliciousness.

Regina has kindly allowed me to show a few sneak previews of the book, so you can see if this is for you! See below for the index and some info on the mug cakes. Yes I said CAKE!!

I don’t want you to miss it, there is a giveaway below for a BLENDTEC!! Make sure you scroll all the way down! 

This is another great recipe from the book.

And another, if you LOVE chocolate! Of course the full recipe details are in the book! But look how easy this is!

The final exciting thing I wanted to share is Regina’s guarantee. We have all had baking failures from recipes online that were clearly not tested or specific enough. So Regina has laid it all on the line by offering a 30 day satisfaction guarantee. You can literally download the book and if you are not happy she will give you a refund. Here’s the full details in her own words:

Go ahead and Click here to visit Leelalicious, if this book sounds perfect for you! You won’t be disappointed! 

Curious about the carbs in grain free flours? I love sunflower seed flour, almond flour and coconut flour.

Learn more about CARBS IN ALMOND FLOUR VS COCONUT FLOUR

Cheers,

Heather

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