Beauty Month would not be complete without a chat with the author of the Skintervention Guide. I am beyond pleased to have picked Liz’s brain about skin health and care. In addition to her work and knowledge about beauty and skin heath, you may know Liz as the author of Eat the Yolks
and co-host of the informative and entertaining Balanced Bites podcast!
If you want to hear a skin care and nutrition expert talk about what foods to eat, and confusing issues like dry brushing and safe sun exposure, you need to listen to this podcast! It’s short and sweet but I asked Liz tons of questions that I think everyone has had about their skin and how to take care of it!
Click here to see the episode in Itunes.
– Or check out the player at the bottom of this post.
In this Beauty Episode Liz and I talk about:
- What Foods to remove for skin health?
- What foods to ADD in for better skin?
- Who can benefit from dry brushing?
- The truth about sunscreen
- Is gelatin a real food?
You can find Liz at Real Food Liz, on Twitter, Facebook and Instagram
Hope you enjoyed the show!
Cheers,
Heather
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